Crossfit NBK

Welcome! CrossFit NBK is currently welcoming members in the heart of Historic Roswell, Georgia. Our team is excited to bring you the best of fitness, equipment, coaching, and programming. Through CrossFit, there is something for everyone: we will help you live longer, enjoy more of life’s joys, create more exceptional “family moments” together, and realize your human potential.

We offer 8+ classes a day that are available to all members. Below are our regular classes, email us at answers@crossfitnbk.com or on Instagram @crossfitnbk for seasonal programs.

• CrossFit Classes:
  • Monday – Friday, 5am, 6:15am, 10am, 12:00, 4:30, and 5:30
  • Monday – Thursday 6:30pm
  • Saturday PartyWOD 9am-11am
• Barbell Classes:
  • Monday, Wednesday, and Fridays 5:30-7pm
• Endurance Class:
  • Tuesday 5:30-6:30pm
• Open Gym:
  • Available during every listed class time for NBK’rs

At CrossFit NBK, we offer something for everyone. Join us as we build our new community here in Historic Roswell. Our programming philosophy is intentional and designed across multiple cycles — our programming is highly structured across the weeks, months, and quarters of each year, all for the purpose of maximizing your fitness and your safety. All of our classes build on each other, so you can move between classes and gain the benefits based on your personal schedule and training ambitions. Our offerings include:

• CrossFit – The most proven way to be fit across all defined domains of fitness.
• NBKFit (6 week bootcamp) – All the benefits of CrossFit (strength and agility) without the heavy barbell movements. If you want to get lean and move well – this is your class.
• Barbell – A class geared towards the olympic weightlifting movements, offered three times a week. If you wish to compete at the local, national, or international level, our USA Weightlifting certified coach can enroll you in a premier barbell club operated at our facility.
• Endurance – Speed and agility are not achieved through repeating your sport’s movements. You don’t run a hundred 5ks to PR your 5k; you join this class where we challenge and develop your movement patterns, technique, and energy systems. We’ll make you faster, guaranteed.
• On Ramp – Athletes work directly with a Coach in one-on-one sessions to learn foundational movements and skills that develop body awareness, capabilities, and confidence. Athletes skills developed in On Ramp ensure a seamless level up into the main CrossFit group classes

Much more to come!

Interested in joining us? Have questions? Have ideas how we can make your experience better? Let us know…

The definition of CrossFit says everything: “constantly varied, high intensity, functional movement.”

CrossFit is not a specialized fitness program. Instead, it is a broad, general, inclusive, and deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The NBK team dedicates ourselves and our programs on progressing each person, no matter what their fitness level is and or what their background or prior history is.

Regardless of your age, background, or fitness level, there is a place for you in the NBK Family — just come in for one our classes and you’ll see! At its heart, CrossFit is a unification of health, fitness, and a community of people who enjoy each other’s company through training together. We are better together, and our home is a place for you and your family.

All you need to do is show up and give it your best. The rest takes care of itself. Our dedicated world class coaches and other athletes are here to support you and push you through every step of the way. Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our doors and say hello, and we will get you set up and ready to go.

We will make you a better version of yourself.