WOD – “Lanterns”
30/20 cal ski
12 Push Press (95/65)
8 OH Lunge Steps
Take time to remove the weight from the bars, and practice lunge steps with bar overhead. Rebuild weight on the bar to your WOD weight.
Athletes will complete SKI and then 12 Push Presses, 8 OH Lunge Steps, 12 Push Presses, 8 Lunges steps and repeat for as many rounds as possible. Bar weight should be something athlete can move and confidently manage overhead in a lunge position. The objective of this workout is to progress through the rounds at a consistent but active pace.
**SAVE THE DATES**
Wednesday, October 25th (5-7pm) – Halloween Costume Throwdown & Potluck $100 in Prizes
Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue