WOD – “Captain America”
5 rounds for time
30 air squats
5 Bar Muscle ups
Push yourself where you can in this workout. The first two movements allow you to move aggressively and blindly fast. The muscle-ups or your scale require you to be a bit more patient creating those gymnastic shapes. Use your momentum in the gymnastics part to your advantage, and you’ll link together your first or fifth rep with ease.
**SAVE THE DATES**
Saturday, November 4th – Pediatric Brain Tumor Fundraiser!!
Monday, November 6th – DEXA Body Scan + RMR onsite at NBK
November 13th – 3:30pm Yoga Class at special rate for NBK members @ Yoga Life Studio in Historic Roswell (potent focus on opening lumbar spine, ankle mobility, and hips too)
Friends-Giving November – to be announced
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, to be announced