Thursday, November 2nd 2017

WOD – “Captain America”

5 rounds for time
30 air squats
5 Bar Muscle ups

WOD Brief

Push yourself where you can in this workout. The first two movements allow you to move aggressively and blindly fast. The muscle-ups or your scale require you to be a bit more patient creating those gymnastic shapes. Use your momentum in the gymnastics part to your advantage, and you’ll link together your first or fifth rep with ease.

 Box Brief
DEXA Body Scan + RMR onsite at NBK  is coming to serve us this Monday – please register immediately to measure your progress and know your unique caloric requirements.


Saturday, November 4th – Pediatric Brain Tumor Fundraiser!!
Monday, November 6th – DEXA Body Scan + RMR onsite at NBK
November 13th – 3:30pm Yoga Class at special rate for NBK members @ Yoga Life Studio in Historic Roswell (potent focus on opening lumbar spine, ankle mobility, and hips too)
Friends-Giving November – to be announced
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, to be announced


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