WOD – “Reverse Jackie”
30 Pull ups
50 Thrusters (45/35)
Nothing better than taking a classic CrossFit workout and putting a twist on it. Here we get to hit the pull ups fresh, so go big. The thrusters are one big set, and the row .. well, as we say in the Endurance class, burn it down. Go for broke, and let’s see how our numbers land.
We super set our skill work to prime for the row and hit a higher count back squat today. Hold to the programmed rest times – they are there for a purpose.
**SAVE THE DATES**
Friends-Giving November 16th – RSVP & share your cooking talents!
December 3rd – NBK Yoga class at LiveURYoga studio, sign-up online! 50% off savings. Focus is on CrossFit athlete problem areas
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, to be announced