Regular hours through New Years EVE
Vertical pulling complexes
WOD – “Strong arm”
20 sandbag over shoulder (80/60) (100/80)
40 Pull Up
20 Sandbag over shoulder
The skill work will introduce the concept of connecting and sequencing gymnastics movement. A few classes experimented with these the past month, and now we have a fresh progression for the near term. This will develop better mechanics, strength, body awareness, and most importantly make you a better athlete. Regardless of where you are in these complexes, they are designed to scale to all levels, and deliver the most incredible results.
The WOD, is a straightforward task oriented effort. Technique will be key on the row and sandbag work. Long arms (think deadlift) are key to the first part of the lift, don’t allow fatigue to compromise your position or you’ll feel it for days. The reps on the TTB and Pullups are large enough to break early or your grip will be compromised and slow you down.
The last 20 on the sandbag should be quick .. as you get past halfway (last 10 reps), please empty the tank. Attack the bag, don’t hesitate, move swiftly and enjoy the all out sprint.
**SAVE THE DATES**
Updated holiday hours the week of New Years