Thursday, January 4th 2018

NBK 12/11/2017

Gymnastics and Barbell Technique

Toe 2 Bar & 3 Position Power Cleans

WOD – “Tabata Sensei”

(:20 ON :10 OFF) X12 MINUTES rotate each :10 rest

Power Clean
Score is total reps

WOD Brief

Rounds and intensity here provide an opportunity to build density in the movement, correct ourselves each block of work time by reflecting during the rest, and in those last few minutes of the tabata push a little harder.

It is important to be aggressive and focus on getting the most amount of reps possible. Avoid pacing and or saving yourself for a favorite movement. That is recipe for losing the stimulus and losing a great opportunity to grow.

 Box Brief
NBK Upgrades all around today – please give a huge thank you to JP and Katie who worked tirelessly to bring forward the vision
Sponsor program – any new members’s you bring, 2nd month is 50% off for both of you! (As a Sponsor, you’ll work with the new member, train, and help them become better each day)
Nutrition Program is launching with RMR scan at NBK. It is free and will be very focused on results; all skill levels, but only NBK members at this time.

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