Gymnastics and Barbell Technique
Toe 2 Bar & 3 Position Power Cleans
WOD – “Tabata Sensei”
(:20 ON :10 OFF) X12 MINUTES rotate each :10 rest
Score is total reps
Rounds and intensity here provide an opportunity to build density in the movement, correct ourselves each block of work time by reflecting during the rest, and in those last few minutes of the tabata push a little harder.
It is important to be aggressive and focus on getting the most amount of reps possible. Avoid pacing and or saving yourself for a favorite movement. That is recipe for losing the stimulus and losing a great opportunity to grow.