WOD – “Angie”
100 pull ups
100 push ups
100 sit ups
Classic girl benchmark workout. The idea here is to smash through the work. Perfect for those stuck in their homes from this January Icing of Atlanta. Substitute lunge steps for pull-ups if you must. We will spend a good deal of time today on vertical pulling work before the WOD, so please take advantage of the time to work on your most difficult progressions. This may mean working towards your first pull-up or your first strict ring muscle-up.
Hours have been updated for tomorrow due to snow, please be safe and steady out there. See you soon!