WOD – “Singles”
1 min Bike for cals
Rest :30
1 min burpee over rower
Rest :30
1 min row for cals
Rest :30
1 min ski for cals
Rest 3 min
4 rounds
Score total cals
WOD – Recovery
Coach led foam rolling and muscle release with Cross Over Symmetry
WOD Brief
We’ve had a big week hitting our shoulders and legs big. Today we will move aerobically in a manner that helps our bodies recover. The intent on these rounds is to go big, 95%. The rest really is just enough to catch a few big breaths and move to the next station. Take advantage and try to challenge yourself every round with greater repetitions achieved. 4th round will be an all out go!
Post WOD we’ll have a coach led foam rolling and help on releasing those tight muscles from the week. Take care of those bodies and they’ll take care of you!
Box Brief
Nutrition Program is ongoing at this time – if you are interested in leaning out, this is your program. Free weeks are still remaining to get you started, no commitment.