6 Rounds For Time:
12 Push Ups
24 Box Jumps (24/20)
9 Burpee Dumbbell Deadlifts
18 Single Arm Shoulder to Overhead (9 each arm)
Rx+ Wear weight vest
Today we are raising awareness for Matt Cooper, a fellow crossfit athlete and friend from Crossfit Higher Ground who was shot protecting and defending our fellow citizens.
“While on duty, Matt was responding to a shoplifting call at the local Covington Walmart. Pursing one of the perpetrators on foot Matt took a shot to his head. He was taken by life flight to Atlanta Medical Center where the doctors found a bullet fragment that was lodged on his carotid artery. This caused him to have multiple strokes which caused swelling in his brain. A few days later he received a craniotomy to reduce the swelling in his brain and has since been transferred to the Shepherd Center Brain Rehabilitation Program in Atlanta where he will begin therapy under the guidance of a full team of medical and rehabilitation specialist. Matt still has a very long recovery ahead and we would like to help ease his family of any financial burden they may incur while he recovers.”
Sign up now for our Rwanda Relay 2: October 19th
Friday night Halloween Lights WOD n’ Celebration: October 26th
Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!
Rwanda Relay Shirts are in! Pick up your shirt, you can pay at pick-up or we’ll run your card on file.
Able to donate and help build a hospital?? Please donate to help us build a hospital in Rwanda – here is the link
Videos and media being posted, but we are helping a charity building a hospital in Rwanda. We are opening in December and will serve an area of hard working folks where the closest hospital is 20+ miles away. More to follow – fundraiser, charity competition, fun challenges, and more!
Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.