:15s L-Sit Hold/:45s Double Unders
Box Jump Over (24/20)
Our skill strength portion today will give us some practice/time working on core stability under a bit of fatigue. A short n’ spicy emom alternating between L-sit holds and double unders.
Today’s met-con is two simple couplets separated by three short minutes of “rest.” It will be a different change of pace from Monday’s longer hero/barbell heavy workout. Hit these hard, hit them intensely and scale the rep number accordingly.
Birthday bash wods January 22 @ 5:30pm!
REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!
Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!
Able to donate and help build a hospital?? Please donate to help us build a hospital in Rwanda – here is the link
Rwanda fundraiser shirts are in…please pick them up next time you come to class!
Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.