10 Rounds for Time:
3 Handstand Push-Ups
6 Deadlift (225/155 lb)
Dedicated to U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
120 Pull-ups is a lot of pull-ups. Please be responsible and scale as needed!! In fact, same goes for the entire workout today, hero workouts are not for the faint of heart and this is no exception. Maintain proper positions, even as fatigue sets in, and again, never hesitate to scale!
Open workouts will take place every Friday during classes for the next four weeks and again on Saturday mornings at 10am!
Join us Thursday nights at the Standard in Roswell for opening viewing announcements.
New hoodies/t-shirts are in stock-get one before they run out!
REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!
Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!
Able to donate and help build a hospital?? Please donate to help us build a hospital in Rwanda – here is the link
Rwanda fundraiser shirts are in…please pick them up next time you come to class!
Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.