The definition of CrossFit says everything: “constantly varied, high intensity, functional movement.”
CrossFit is not a specialized fitness program. Instead, it is a broad, general, inclusive, and deliberate attempt to optimize physical competence in each of the ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The NBK team dedicates ourselves and our programs on progressing each person, no matter what their fitness level is and or what their background or prior history is.
Regardless of your age, background, or fitness level, there is a place for you in the NBK Family — just come in for one our classes and you’ll see! At its heart, CrossFit is a unification of health, fitness, and a community of people who enjoy each other’s company through training together. We are better together, and our home is a place for you and your family.
All you need to do is show up and give it your best. The rest takes care of itself. Our dedicated world class coaches and other athletes are here to support you and push you through every step of the way. Our goal is to help people of all fitness levels improve their quality of life. All it takes is to walk through our doors and say hello, and we will get you set up and ready to go.
We will make you a better version of yourself.