Squats make us stronger, leaner, and make strong bones – blended across a broad training plan.

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Bring your Team Training to NBK

Clubs, Teams, High Schools, and Businesses choose NBK as their facility.

We can train you or you can host your events / trainings independently.

Have one of our 1,000+ hour coaches work with your team to achieve specific goals, create fun team building activities to grow cohesiveness and build character. You can also host your own event. Great for sales teams, and businesses focused on leveling up the health and wellness of their teams.

Whatever your needs, our fully heated and cooled facility is capable of delivering.

2019 Best Gym in Roswell

NBK has been dedicated to impacting our world in three ways –

  1. Ourselves, through health and wellness
  2. Our Community, through outreach and support (charity and life saving programs)
  3. The World, by engaging in massive programs to change lives globally.

We are grateful to be recognized as the best gym in Roswell for 2019. This was done by an independent group and we appreciate the encouragement to continue doing good in Roswell.

Details below from the awarding program:

What is the Roswell Award Program?

Each year, in and around the Roswell area, the Roswell Award Program chooses only the best local businesses. We focus on companies that have demonstrated their ability to use various marketing methods to grow their business in spite of difficult economic times. The companies chosen exemplify the best of small business; often leading through customer service and community involvement.

For most companies, this recognition is a result of your dedication and efforts as well as the work of others in your organization that have helped build your business. Your team is now a part of an exclusive group of small businesses that have achieved this selection.

Do I have to pay for an award to be a winner?

No, you do not have to pay for an award to be a winner. Award winners are not chosen based on purchases or monetary contributions. They are based on merit

WOD Brief – Tuesday April 9th, 2019

Strength

Deadlift 6×4

WOD

Annie:

50-40-30-20-10

Sit-ups + Double Unders

NBK Finisher – Core and Glutes

3 Rounds Reverse Sled Pulls, 100′ – Goal is Bodyweight or higher with beautiful form

WOD Brief

We return today to the Deadlifts that we left on Friday, but now we have a 1RM to reference. Goal is 82-87% of 1RM from last week for ladies, closer to 87-90% as they can handle higher reps closer to their maxes than men. Goal is to build weight and then dance with weight within these percentage ranges for the six sets.

Perfect form as always. If you are losing your core engagement grab the PEC Stick and do a quick 25-35 U-shaped squeezes. Think about your pecs + your obliques (outside your belly button). NO Erectors in this lift.

The WOD is a fun Girl workout, and is meant to be an all out sprint. Scale appropriately to get a sprint and go hard and let’s see where we stand today.

The NBK Finisher is continuing on the upper back strength and posterior programming we have done over the past month. This is designed to really build our full body and the little supporting muscles. Today is an important reverse sled drag – points of performance I am looking for in this movement:

  • Arms straight, zero bend (think deadlift)
  • on the balls of your feet with short quick steps
  • Tall and full tension from your raised heels (heels are ALWAYS raised on this movement) all the way to the top of your head – max tension.
  • Zero hinge, you should be stiff as a board
  • To get the sled moving, stand away from sled with straps tight and no slack. Now simply lean backwards. Gravity will take the rest.

Love you all, let’s have a great day. Deep training cycle right now, so grab those rest days where you need them and have fun!