Bring your Team Training to NBK

Clubs, Teams, High Schools, and Businesses choose NBK as their facility.

We can train you or you can host your events / trainings independently.

Have one of our 1,000+ hour coaches work with your team to achieve specific goals, create fun team building activities to grow cohesiveness and build character. You can also host your own event. Great for sales teams, and businesses focused on leveling up the health and wellness of their teams.

Whatever your needs, our fully heated and cooled facility is capable of delivering.

2019 Best Gym in Roswell

NBK has been dedicated to impacting our world in three ways –

  1. Ourselves, through health and wellness
  2. Our Community, through outreach and support (charity and life saving programs)
  3. The World, by engaging in massive programs to change lives globally.

We are grateful to be recognized as the best gym in Roswell for 2019. This was done by an independent group and we appreciate the encouragement to continue doing good in Roswell.

Details below from the awarding program:

What is the Roswell Award Program?

Each year, in and around the Roswell area, the Roswell Award Program chooses only the best local businesses. We focus on companies that have demonstrated their ability to use various marketing methods to grow their business in spite of difficult economic times. The companies chosen exemplify the best of small business; often leading through customer service and community involvement.

For most companies, this recognition is a result of your dedication and efforts as well as the work of others in your organization that have helped build your business. Your team is now a part of an exclusive group of small businesses that have achieved this selection.

Do I have to pay for an award to be a winner?

No, you do not have to pay for an award to be a winner. Award winners are not chosen based on purchases or monetary contributions. They are based on merit

07.18.19

07.18.2019

Skill:

EMOM12 (4 sets)

A1. :20 hollow rocks + :20 hollow arches (holding PVC as +)

A2. 20 banded pull aparts (thumbs up horizontal) + 20 overhead banded openers

A3. 20-30 Handstand Taps (goal is to lift hand slowly and controlled)

WOD: “Negative Split Jam Session”

5 right arm DB push jerks, 50/35#

5 left arm DB push jerks, 50/35#

10 Burpee Box Jump(no push up)

500m row

rest :60

x5 rounds

Box Brief:

NBK community t-shirts are in stock-get yours now!

REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!

Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!

Able to donate and help build a hospital??  Please donate to help us build a hospital in Rwanda – here is the link

Shirts are in…please pick them up next time you come to class!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.

 

07.17.19

07.17.2019

Strength:

Bench Press superset with strict ring rows and banded pull aparts

WOD: “Bubblegum”

4 Rounds, :30 transition time

:90s empty sled pushes

:90s rope climbs

:90s Bike erg calories

:90s rest

WOD BRIEF:

Bench press on deck today! Ascending in weight as we decrease in reps, aiming to get nice and pump-heavy. Our metcon is a simple, yet multi-muscular lung burning party.  Four rounds accumulating as many reps as possible at each station, go hard as there is ample rest programmed at the end of each round. Train your weaknesses, push harder each time, and show hump day who’s boss.

Box Brief:

NBK community t-shirts are in stock-get yours now!

REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!

Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!

Able to donate and help build a hospital??  Please donate to help us build a hospital in Rwanda – here is the link

Shirts are in…please pick them up next time you come to class!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.