Our programming


The programs of NBK are smartly designed to ensure results and longevity of your personal health. No matter your goals, we can tailor every workout to make sure you feel challenged at the appropriate level. Whether we’re working with a lifelong athlete, a beginner, or even those working to reverse physical and health challenges, our programs are readily modifiable and our coaches are well-versed in making sure everyone gets exactly what they need for each day. 


If you’re looking to make quick, efficient progress toward your specific goals and tired of being in pain or not having the right team – here you go. These sessions in person and virtual are the most effective and efficient way to achieve your personal fitness goals, eliminating pain, to identifying and conquering your weaknesses. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals and blow them out of the water.


If you’re looking BUILD on your current fitness routines – either in addition to your group classes at NBK or abroad, or looking for a careful eye to create a training plan that matches your crazy life schedule. This is your path. Your coach and you will set goals and through weekly engagement, your training will adapt. Have to fly to London for a day and back, your Coach will adjust your programming to not only keep you on track to your goal, but ALSO reflect the stress that travel causes. This is remote coaching for those that need the training plan and check-ins weekly.

Email us answers@crossfitnbk.com on Instagram @crossfitnbk or by phone at 678-894-5349

*Note during COVID-19 all our offerings are being delivered remotely utilizing our professional coaching platform and tools.