How to Start


Gain the confidence, lose the online fads, and spend the greatest hour of your day with those seeking to better themselves mentally, emotionally, and physically.

Get Started today, drop A MESSAGE, HERE IS HOW NBK WORKS:


The ideal way to start is to drop in – see our community, space, and experience first-hand the value of NBK hands-on coaching. If you are experienced with CrossFit, then you can join the regular classes – simply select a plan online or in person, no contracts only results.

All new athletes work hands on twice a week with a NBK Coach. On Ramp is 3 weeks (6 sessions) with homework each week.  You will be able to use our facility during this month and join classes too. Learn more about our On Ramp here and your Day 1.


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Come as you are and bring your originality

NBK’s welcoming community and On Ramp classes eliminate any reservations that exist elsewhere when joining a new group

Becoming Healthy isn’t complicated

To achieve your life fitness and health goals, you need to be consistent. That is it. We take care of the rest

You are in control

Every day we provide the training – you control the intensity and how hard you want to go. Your results are directly related to that effort.

More than Fitness

Local business owners, successful business executives, incredibly hard working parents, retired professionals, and students alike motivates and inspires each other at NBK and around the world. Good times and bad – we are together, and you are always welcome. More than Fitness – something real, in person, and lifelong.

Frequently Asked Questions:

  1. “I haven’t “worked out” since college … err, forever… can I still join?”
    1. Absolutely! We all have our first day, and everyday we work to get just a little bit better. Come as you are; work hard, and your potential is unlimited.
  2. “CrossFit is INTENSE … not sure I can handle it.”
    1. Intense, certainly. Intense at taking one hour of our day for ourselves, to let off some steam, get some toned muscle, and perhaps have a longer healthier life.
notes on board
Photo by Polina Zimmerman on

All athletes will speak with one of our Coaches to understand YOUR goals, training ambitions, and needs.

From here our team can recommend the best way NBK can serve you – 1-1 personal training, Nutrition, Group Class, or even zoom remote services. If we can’t serve you, we can definitely recommend good folks in the area for you!

NBK FIT Inquiry

All new members will undergo a 1-1 movement screening assessment. As you can see Coach Jimmy working with farmers in Rwanda, correcting form.

A movement assessment is done for you to be aware of where your body is TODAY. Some athletes need extra corrective work – typically from an old injury or post Physical Therapy corrections.

You can elect to work directly with your coach or use this information for your personal benefit.

Photo taken in 2020 w/ Coach Jimmy training in Rwanda
Coach Jimmy develops NBK Coaches worldwide and has a passion for improving lives
Coach Allison – warm, watchful, and passionate athlete

Group Class sizes are limited to ensure maximum health and safety. Once you are a member you can join any class by reservation.

If you are working with our coaches for personalized coaching – you’ll be able to secure extra time for that homework too.

We build both our physical health and mental health at NBK, to do good in the world. Gain from our model, training, and clean facility

Coach Jimmy