12.24.2018-12 DAYS OF CHRISTMAS!



“12 days of Christmas”

1 200m run

2 Pull ups


4 FRWL (115/80)

5 STOH (115/80)

6 Hang Power Cleans (115/80)

7 Deadlift (115/80)

8 Burpees laterally over Barbell

9 Box Jumps (30/24)


11 Cal row

12 Snatches (115/80)

WOD Brief:

12 DAYS OF CHRISTMAS DAY IS FINALLY HERE! This one is long, it’s hard, and requires mental and physical grit. The intent of today is to sweat, but more importantly have fun and celebrate the season with the NBK family.

Box brief:

Christmas Eve Classes: 8am & Noon/Closed Christmas day/12.26:8am& Noon

Nutrition Challenge kicks of January 7th, contact 678.894.5349 to sign up.

REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!

Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!

Able to donate and help build a hospital??  Please donate to help us build a hospital in Rwanda – here is the link

Rwanda fundraiser shirts are in…please pick them up next time you come to class!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.

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