October 26th, 2017

The Wodapalooza Qualifier

WOD – “Triple Double”

100 DU
50 KB Snatch (53/35)
100 DU
50 KB Snatch
100 DU
For time

WOD Brief

The objective is to fly through these movements. Choose a weight (if not in the qualifier) that you can handle and move quickly. Ideally you swap the weight in the air or very quickly on the ground. Aim for unbroken on the snatch and manageable sets on the DU.

 Box Brief
NBK has partnered with the Pediatric Brain Tumor Foundation for the betterment of kids. This WOD is named after their efforts and the special lanterns celebration that occurs. Please see how you can help, join us in raising money, and share the message.
Announcing the CFNBK bring a friend (kids program), grab a card from any Coach and the bearer of the card will receive a week of CFNBK for free (if new to CF, they can attend 4 on-ramp sessions), starting Sunday, October 15th.

Monday, November 6th – DEXA Scans, RMR, and Vo2Max Testing at NBK

Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue

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