WOD – “Variant Brewery”
3-6-9-12-15…
Toes to bar
Clean and jerk (135/95)
AMRAP 12
WOD Brief
Strong and steady is the play here after a full work of training. Hit good positions, be efficient, and reset between the rig and your barbell. Reset every time with the barbell, so attack is in sets. A great way to bring in the weekend. Hope to see everyone at Variant Brewery Friday night and Saturday we are at the Starry Night 5k fundraiser.
**SAVE THE DATES**
Saturday, November 4th – Pediatric Brain Tumor Fundraiser!!
Monday, November 6th – DEXA Body Scan + RMR onsite at NBK
November 13th – 3:30pm Yoga Class at special rate for NBK members @ Yoga Life Studio in Historic Roswell (potent focus on opening lumbar spine, ankle mobility, and hips too)
Friends-Giving November – to be announced
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, to be announced