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WOD – “Open 14.1”
AMRAP 10
30 DU
15 Power Snatch (75/55)
WOD Brief
Simple, quick, and all finished in 10 minutes. Lets push ourselves – NBK energy systems are strong (this is where going hard on the Assault bike carries over), and the weight is reasonable.
The weight while light is paired with a higher rep count per set. Don’t go to failure by your second round. Instead pick a rep to break at and follow a plan. Maybe go 9 and 6, or 6, 6, 3… make the best choice for you, but get it.
The doubleunders will get spicy so focus on keeping those elbows back and hands close to your midsection.
We’ll work on the Snatch prior to the WOD.
**SAVE THE DATES**
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online); NBK is closed to all other training
NBK Holiday December Party – Beautiful Dinner and Social Event – FESTIVE Attire, Dec 17th