Happy Fourth of July!

“1776”

For Time (in a Team of Three)

Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
TrueForm (.05m = 1 rep)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together. The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.

Enjoy this one, enjoy the family, the community and thank you for celebrating with us…further thank you to all those that fight for our freedom every single day.

NOTE: July 4th:7am & 8am classes only/July 5th: 5am& 12pm classes only.

Leave a Reply

Your email address will not be published.