10 MIN AMRAP
Fly, go fast while inverted. This is a fast burner that combines two movements that are equally technically difficult. Scale the HSPU with a push press if HSPU are not your strength today, and the DU can be pushed to 2x fast singles.
**SAVE THE DATES**
Wednesday, October 25th (5-7pm) – Halloween Costume Throwdown & Potluck $100 in Prizes
Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue