The Wodapalooza Qualifier
WOD – “Triple Double”
50 KB Snatch (53/35)
50 KB Snatch
The objective is to fly through these movements. Choose a weight (if not in the qualifier) that you can handle and move quickly. Ideally you swap the weight in the air or very quickly on the ground. Aim for unbroken on the snatch and manageable sets on the DU.
**SAVE THE DATES**
Monday, November 6th – DEXA Scans, RMR, and Vo2Max Testing at NBK
Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue