Tuesday, October 10th 2017

Bre Rae went 4/6 with a meet pr snatch at 58. Overall 58/69 to match her pr total. Pound conversion is 128/152

Charlie Simmons went 4/6 with a pr snatch @ 65 and meet pr clean and Jerk at 85. Nice Job to all the athletes and a big thank you to the volunteers!


30/20 cal Assault Bike
20 Push up
20 TTB
30/20 cal Ski
3 rounds for time

Box Brief

Announcing the CFNBK bring a friend (kids program), grab a card from any Coach and the bearer of the card will receive a week of CFNBK for free (if new to CF, they can attend 4 on-ramp sessions), starting Sunday, October 15th.

Wednesday, October 25th (5-7pm) – Halloween Costume Throwdown & Potluck $100 in Prizes
Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue

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