October 14, 2017

PartyWOD – open community event for friends and family to come together and train as teams. We break into teams based on the workouts and have fun. Workouts are designed to be done across the 9-11am timeframe, but anyone can come by for any hour to team up!

All Levels welcome.

WODs – to be announced at PartyWOD

It’s a surprise!
Box Brief
Announcing the CFNBK bring a friend (kids program), grab a card from any Coach and the bearer of the card will receive a week of CFNBK for free (if new to CF, they can attend 4 on-ramp sessions), starting Sunday, October 15th.

**SAVE THE DATES** 
Wednesday, October 25th (5-7pm) – Halloween Costume Throwdown & Potluck $100 in Prizes
Saturday, November 11th – NBK Public Individual Competition, Red WOD & Blue

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