‘Glen’
Today is a day we give thanks
We will honor a soldier today as we train to improve our lives. Today is a day for kindness, gratefulness, and being together. Train hard, be grateful and have a wonderful holiday.
– Love, NBK
WOD – “GLEN”
Clean and jerk, 30 reps (135)
Run 1 mile (sub 100/70 AAB Cals)
10 Rope climb
Run 1 mile (sub 100/70 AAB Cals)
100 Burpees
WOD Brief
Clean and jerks should be done aggressively, similar to Grace at maybe 90% intensity, and then it is off to the races. The run course is down Oxbo Trail along the beautiful river and back. Do it for Glen, your family, your health, and each other.
**SAVE THE DATES**
December 3rd – NBK Yoga class at LiveURYoga studio, sign-up online! 50% off savings. Focus is on CrossFit athlete problem areas
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, Dec 17th