Thursday, January 18th 2018

WOD – “Angie” 

100 pull ups
100 push ups
100 sit ups
100 squats
For time

WOD Brief

Classic girl benchmark workout. The idea here is to smash through the work. Perfect for those stuck in their homes from this January Icing of Atlanta. Substitute lunge steps for pull-ups if you must. We will spend a good deal of time today on vertical pulling work before the WOD, so please take advantage of the time to work on your most difficult progressions. This may mean working towards your first pull-up or your first strict ring muscle-up.

Hours have been updated for tomorrow due to snow, please be safe and steady out there. See you soon!

 Box Brief
NBK team is back in Atlanta and grateful for all the support. Looking forward to sharing all the event details with everyone in person. Ask any and all of our athletes – Joey, Mitchell, Anna, Jasmin, and Meghan.
More updates coming at NBK and looking forward to your success!
Sponsor program – any new members’s you bring, 2nd month is 50% off for both of you! (As a Sponsor, you’ll work with the new member, train, and help them become better each day)
Nutrition Program is launching with RMR scan at NBK. If you haven’t signed up for the nutrition coaching, do so now while it is free!

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