ALIVE in Roswell Day!! Thursday April 19th, 2018

Schedule change: 4:30pm at NBK; 5:30 & 6:30 at CITY HALL


Farmer Carries + Double OH

WOD – “Snap Crackle Pop”

20 Russian KB Swing (70/53)
20 Jumping Lunges

WOD Brief

Alive in Roswell event is today! Come by and train with us at City Hall and then enjoy the festivities all night. It is an awesome event. We will have kettlebells, music, and the entire downtown Roswell to enjoy in the evening afterwards!

If you are on Snapchat we have a special event filter set, snap and share to win a free NBK shirt! SEE Schedule changes below for Thursday

Strength will be very heavy on the carries and then work focusing on double overhead strength. We’ll spend a good amount of time on position before getting heavy, but it is so beneficial that we can’t not hit this position.

The WOD is designed for a heavy kettlebell than you usually grab. Russian swings are just about / above eye level. Lots of hit drive and these will just become a decision for you to keep going with 20 reps.

The jumping lunges challenge our ability to coordinate and handle ballistic movements. Fantastic and simple. Drive hard, land softly when having those knees touch and this will be fantastic.

Tomorrow we hit Nukes the hero WOD, so keep off the barbell today so you are ready to honor that hero.

Box Brief

Schedule changes for Thursday:
4:30 at NBK
5:30 at City Hall (opposite side of circle)
6:30 at City Hall

High School Athletic Program has officially launched! Excited to be the headquarters for one of the leading athletic program in the State. Plus how fun will it be for us to train alongside these athletes!

Lights – they are HERE!!! Prepare for the brightness!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy. We’ll crosspost it with you.

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