Thursday, May 3rd, 2018

Passionate and putting in the work – Christian B.


Handstands, walks, and taps

WOD – “Razor edge”

Farmers Carry 1 lap / bear hug sandbag carry (80/60)
25’ HSW
400m Run

WOD Brief

Great positions while being inverted is a skill that you can develop. Today we’ll put in the time to work on progressions that safely allow you to build out these positions. Whether you’ve never been in a handstand or are fighting to walk a few more feet – we will build on that strength today!

Take the time to warm up the shoulders and wrists today. Then work up in the progressions. Slow is smooth in the handstand position, so if you are working taps and have them … do them slower. Focus on the balance and shifting the weight.

The WOD begins with 25 GHDSU … if you don’t have GHD sit ups, use the ab mats and GO GO GO! Straight to a bear hug sandbag carry around the building. The handstand walks can be done in small sets, so if you are working these go get them. You should really spend no more than :60 here, so please move on if you timeout. Bear Crawls and wall walks will be a nice scale for today. Focus on the good positions so we train good movements.

Finally, the round is complete after a quick 400m run … our parking lot is beautiful but feel free to hit the trueform if that is your preference today..

Have fun – tomorrow we return to heavy bar overhead, so eat well tonight.

Box Brief

High School Athletic Program has officially launched! Excited to be the headquarters for one of the leading athletic program in the State. Plus how fun will it be for us to train alongside these athletes!

Congrats to Woody for all the personal records and accomplishments, you are the winner of our Dapper Community Award w/ Dapper Cuts here in Historic Roswell

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy. We’ll crosspost it with you.

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