Event – Learn to Sweep Row on the water, July 28th

CrossFit NBK is learning to sweep row with the AJRA for National Learn to Row Day. This is a free event and a first step to us being able to spend an entire morning on the river on full 8s.

The sessions start every 30 minutes and the instructor(s) will walk us through several stations – boathouse tour, erg training (woot woot), dock rowers and then on the water in the “barge” – basically an 8 that is completely stable. It’s great for teaching new rowers.

Registration is required. Currently NBK has slots between 8-9am. Please register directly with the organizing team (Jonathan and Jimmy) http://www.ajracrew.com/getting-started-2/about-rowing/ .. of course there are more slots if your schedule requires.

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