10.19.2018

10.19.2018

Metcon:

Relay for Rwanda Day!

For Time:

100 cal Row

100 cal ski

100 cal assault bike

1k run

For time 

WOD Brief:

Today is the day! Our second relay for Rwanda! We kick off this afternoon at 3pm, thus meaning both the 4:30pm and 5:30pm classes are cancelled. All are welcome to jump in on the relay at any point, BUT for those of you unable to join us this evening for the event, we are giving you a little taste of the goodness in this workout today. Prepare to sweat, prepare to get tired, and prepare to power through the desire to quit. This is a true test of aerobic capacity, breathing, and mental fortitude. 100 calories on the rower, the skier, the assault bike, followed by a 1000m run…we cannot think of a better way to earn your Friday night carbs! Let’s get after it, NBK!

Box Brief

TONIGHT! Rwanda Relay 2: October 19th

Friday night Halloween Lights WOD n’ Celebration: October 26th

Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!

Rwanda Relay Shirts are in – pick up your shirt, you can pay at pick-up or we’ll run your card on file.

Able to donate and help build a hospital??  Please donate to help us build a hospital in Rwanda – here is the link

Videos and media being posted, but we are helping a charity building a hospital in Rwanda. We are opening in December and will serve an area of hard working folks where the closest hospital is 20+ miles away. More to follow – fundraiser, charity competition, fun challenges, and more!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.

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