Back Squats 5×5



1 ARM Devil Press

Burpee over DB


Squat day! The best day of the week, yes we squat a lot so naturally have multiple best days. Today we are hitting a 5×5 with ascending weight, aiming to get heavy and really challenge ourselves today. From here we have a fun ascending/descending ladder metcon to test our intensity and strength! Come out hard, stay hard and get it done today, yall!

Box brief:

No 6:15am classes on Thursdays.

New hoodies/t-shirts are in stock-get one before they run out!

REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!

Check in challenge continues! Check in to class and whoever checks in the most will win awesome swag, gift cards and more!

Able to donate and help build a hospital??  Please donate to help us build a hospital in Rwanda – here is the link

Shirts are in…please pick them up next time you come to class!

Highlight videos and training videos – we have been sharing them, if you have any fun ones you capture – please tag @CrossFitNBK and or send to Jimmy/Sarah. We’ll cross-post it with you.


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