Back Squat: 6×2:ascending to a heavy double for the day



5 Wall walks

10 DL (185/115)



50 DU

10 STOH (115/75)


Heavy strength work to start to the terror of Tuesday, with the holy back squat day! Today take PLENTY of time to get those muscles aimed and ready to SQUAT! Working to a challenging double for the day.

After, let’s shake off those squats and hit two high intensity metcons, both are about moving swiftly and unbroken…so let that be your guide when choosing appropriate scales and weights. The first couplet is 5 wall walks, brisky into 10 (ideally) unbroken deadlifts…as many rounds as you can tackle in eight short minutes. Round two is a large chunk of double unders and shoulder to overhead, remember to rely of your LEGS as much as you can to preserve the already fatigued shoulder muscles as best as possible. Today is all about speed, stamina, strength and intensity.

Box Brief:

No 6:15am classes on Thursdays.

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REFERRAL PROGRAM-Click herefor more information…bring friends and get free things!

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