Charlie competing in Savannah
WOD – “Titan’s Grip”
2 Rope Climb
200’ Plate Pinch Carry (35/25)
15 minute AMRAP
Our skill work will help improve our rope climbing. If you are great at rope climbs, break it down and improve one area. Practice getting vertical with better jumps. Develop an inverted j-hook with straight arms to get a maximum height. If rope climbs are a challenge – work on good hooks while sitting on a box. Practice putting yourself in a pike while hanging from the rope to get comfortable with the rope. Leverage our mats and if you are just gaining rope climbs – climb 50% of the rope and simply double the climbs (if heights are bothering you now).
The pinch carries are with the black plates, and cannot be held using the the centers. The run should be used to clear that fatigue in the arms. Go get it! If you have the density of rope climbs, go for RX+ LLRC (45/35).
**SAVE THE DATES**
Friends-Giving November 16th – RSVP & share your cooking talents!
December 3rd – NBK Yoga class at LiveURYoga studio, sign-up online! 50% off savings. Focus is on CrossFit athlete problem areas
December 9th – Gymnastics Clinic by Power Monkey team and CrossFit Games Athlete (register online)
Holiday December Party – Beautiful Dinner and Social Event, to be announced