Skill
DoubleUnders
WOD – “Vertical Plane”
Teams of 2
250 DU
75 HSPU
100 ABMSU
150 cal ski
100 ABMSU
75 HSPU
250 DU
For time
WOD Brief
Time to pair up and move swiftly with each team member. So maximize your time and achieve the potency swap rapidly. Avoid fatigue keep sets small and you’ll have an amazing Thursday.
Listen to your coach, push yourself, and be a better you.
Box Brief
Sponsor program – any new members’s you bring, 2nd month is 50% off for both of you! (As a Sponsor, you’ll work with the new member, train, and help them become better each day)
Nutrition Program is launching with RMR scan at NBK. If you haven’t signed up for the nutrition coaching, do so now while it is free!