Push & Pull AMRAP, Scaled to skill levels (HSPU / Vertical Pulling)
WOD – “Stacks”
20 pull ups
20 HSPU (kipping)
20/15 cal ski
3 rounds for time
The skill is to be adjusted to your capabilities. The clock will run for 12 minutes with :90 of work allowed for each movement. The intent here is to develop better shapes, movement, and build up your skill for reaching the next progression level.
The WOD will move quickly but sets should be considered if the prescribed reps are at or close to your maximum. For instance if 20 pull-ups is your max fresh, perhaps two sets of 10 with a short break will serve you better. Double unders should be done if you have them, and be done with careful whip drive in the wrists. The more rotation allowed for the shoulders in the DU, the harder the handstand pushups will become.
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