Aimée
WOD – “The Grinch”
3 Rope Climb >>>>>> LLRC
30/21 cal Row
30 abmat sit ups >>>>> GHD
30 KBS (53/35) >>>>>>>(70/53)
3 rounds for time
WOD Brief
Today we work on our vertical pulling strength. We’ll spend time in the skill session improving these positions to help build more efficient movements and strength. Take the opportunity to find an element to improve upon – grip the rope better, higher jump, better outstretched arms, knees to chest, etc … IF you have rope climbs efficiently, we have an isometric and eccentric plan specifically to build your density (that will transfer nicely to the pegboard when you are ready!)
Today’s WOD will dance on your muscle fatigue edge, so be efficient and hit these movements hard.
**SAVE THE DATES**
Updated holiday hours the week of Christmas and New Years